{"id":262,"date":"2023-04-06T19:15:13","date_gmt":"2023-04-06T11:15:13","guid":{"rendered":"https:\/\/saltylockshairstudio.com.au\/?p=262"},"modified":"2023-04-07T13:08:26","modified_gmt":"2023-04-07T05:08:26","slug":"to-be-more-specific-there-were-less-surprises-for","status":"publish","type":"post","link":"https:\/\/saltylockshairstudio.com.au\/index.php\/2023\/04\/06\/to-be-more-specific-there-were-less-surprises-for\/","title":{"rendered":"To be more specific there were less surprises for me"},"content":{"rendered":"<ul>\n<li><a href=\"#All_You_Need_Is_a_Resistance_Band_to_Get_Your_Legs_Burning_With_This_20-Minute_Workout_|...\">All You Need Is a Resistance Band to Get Your Legs Burning With This 20-Minute Workout |&#8230;<\/a><\/li>\n<li><a href=\"#Wed_15th_May_2019_\u2014_Crossfit_Derry\">Wed 15th May 2019 \u2014 Crossfit Derry<\/a><\/li>\n<li><a href=\"#CrossFit_KOP:_W.O.D._5.2.14\">CrossFit KOP: W.O.D. 5.2.14<\/a><\/li>\n<\/ul>\n<p>I still related all too well to 90% of the list of symptoms common to this trimester, but these were ones I expected all along.<br \/>\nIt\u2019s been the most rewarding because the changes in your body become more and more noticeable and people are kinder, acknowledging that you\u2019re going <strong>should i workout everyday to lose weight<\/strong> through an incredible transformation.<br \/>\nEven if for the better, Michael and I would be decades away from our simple life just the two of us.\n<\/p>\n<p>\nSuddenly working out together meant more, walking downtown to get brunch after sleeping <strong><a href=\"http:\/\/allisonmoyer.com\/\" title=\"calisthenic shoulder workout\">calisthenic shoulder workout<\/a><\/strong> in on a Sunday was sweeter, going to a movie on a whim was special and even just being able to sleep for seven straight hours was something we have been appreciating.<br \/>\nI felt like a fire breathing dragon with an annoying sensation that my esophagus was burning.<br \/>\nThe only way to ease this was actually to workout and get my circulation back on track.<br \/>\nI went back to an average of three workouts per week.\n<\/p>\n<p> <H2 id=\"All_You_Need_Is_a_Resistance_Band_to_Get_Your_Legs_Burning_With_This_20-Minute_Workout_|...\">All You Need Is a Resistance Band to Get Your Legs Burning With This 20-Minute Workout | Livestrong.com<\/H2><\/p>\n<p>\nI believe this was more because of the pressure I put on myself to finish all my projects before my maternity leave, than it was due to not feeling up to working out.<br \/>\nThe list of work related projects was daunting and I completed it at the beginning of my third trimester and started to work aggressively throughout it to bring it back down.\n<\/p>\n<p>\nThis sounds perhaps a bit worse than it feelings, but I noticed that every time I did an exercise that was prone or pushed a heavy weight <strong>30 minute circuit workout<\/strong> overhead, my stomach started to cone, pushing the weight of the baby to the middle of my stomach.<br \/>\nIt is pretty common in pregnancies, but I was disappointed because it made certain exercises particularly painful.<br \/>\nI no longer felt that <strong><a href=\"https:\/\/dumbbell-workouts.net\/alternating-dumbbell-shoulder-press\/\" title=\"alternating shoulder press\">alternating shoulder press<\/a><\/strong> I could get a hard workout, I felt that I could get better circulation, feel my heart rate rise and move my tight muscles.\n<\/p>\n<p>\nBut I noticed it was harder to break a sweat and any jumping, running, shuffle move was uncomfortable, as my stomach started to weigh heavy on my pelvic bone.<br \/>\nNo one ever regrets a workout, and this was certainly the case with me.<br \/>\nSo it occurred to me that I wasn\u2019t considering my extra weight gain in the weight I was picking up, which essentially served to almost double my weight during these exercises.\n<\/p>\n<p> <H2 id=\"Wed_15th_May_2019_\u2014_Crossfit_Derry\">Wed 15th May 2019 \u2014 Crossfit Derry<\/H2><\/p>\n<p>\nI\u2019ve concluded that my legs undoubtedly got stronger through this trimester.<br \/>\nThis was the one highlight of my fitness in the third trimester.<br \/>\nThe cool downs post workouts felt amazing and I could certainly get into deeper stretches than before.\n<\/p>\n<p>\nI had to be cautious to not push myself too deep into stretches, but stop when I felt any tension.<br \/>\nThere is nothing worse to me than throwing up in your mouth, swallowing and feeling heart burn, all while trying to workout hard and get a sweat going.<br \/>\nIt was just gross and I look forward to not having that in future post-partum workouts.\n<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" style=\"float: right;\" src=\"https:\/\/cdn.ebaumsworld.com\/mediaFiles\/picture\/2266412\/86442590.jpg\" alt=\"stomach started\" title=\"stomach started\" width=\"640\" height=\"654\"><\/p>\n<p>\nUnless there are complications requiring this, I would encourage women to embrace movement, continue to move and prioritize themselves as their body goes through so many intense changes in a relatively short time.<br \/>\nWhy is it that going through something hard is so strengthening.<br \/>\nThe relationships and bonds between my fellow athletes and me ultimately brought members with me through this pregnancy journey.\n<\/p>\n<p>\nMy biggest takeaway is that when people around us know we\u2019re going through something out of the usual, or our physical capabilities are hindered, it provides many opportunities for us to take time to encourage and <strong><a href=\"http:\/\/gallagher-coaching.com\/\" title=\"four weeks for everybody\">four weeks for everybody<\/a><\/strong> lend positivity to the situation.<br \/>\nWhen we know someone is going through something challenging, even if it\u2019s exciting like a new baby, it surrounds you with love and encouragement.\n<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" style=\"float: right;\" src=\"https:\/\/i.pinimg.com\/736x\/b2\/d1\/2e\/b2d12e30060b7c77a6e00aa31d605c04.jpg\" alt=\"this trimester\" title=\"this trimester\" width=\"600\" height=\"903\"><\/p>\n<p>\nI\u2019ve very thankful to have had such a supportive fitness community lifting me up during the last few months.<br \/>\nIt\u2019s a powerful thing to feel a part of something so big.<br \/>\nLet the community surround you too and it\u2019s okay to appear weaker than usual as you go through something trying.<br \/>\nThere is power in those around us and opening yourself up to the love those around you have to share is pretty special.\n<\/p>\n<p> <H2 id=\"CrossFit_KOP:_W.O.D._5.2.14\">CrossFit KOP: W.O.D. 5.2.14<\/H2><\/p>\n<p>\nIt takes a village and Michael and I are very thankful for the village that engulfs us each day.<br \/>\nThank you to each one who partnered with me in workouts, who coached me, who encouraged me and who shared with me the anticipation of a new life entering this world.<br \/>\nYou all <strong>workout anytime ooltewah<\/strong> made the journey that started with many challenges turn out to be beautiful.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>All You Need Is a Resistance Band to Get Your Legs Burning With This 20-Minute Workout |&#8230; Wed 15th May 2019 \u2014 Crossfit Derry CrossFit KOP: W.O.D. 5.2.14 I still related all too well to 90% of the list of symptoms common to this trimester, but these were ones I expected all along. It\u2019s been &hellip; <a href=\"https:\/\/saltylockshairstudio.com.au\/index.php\/2023\/04\/06\/to-be-more-specific-there-were-less-surprises-for\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">To be more specific there were less surprises for me<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[8,9,10,11],"acf":[],"_links":{"self":[{"href":"https:\/\/saltylockshairstudio.com.au\/index.php\/wp-json\/wp\/v2\/posts\/262"}],"collection":[{"href":"https:\/\/saltylockshairstudio.com.au\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saltylockshairstudio.com.au\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saltylockshairstudio.com.au\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saltylockshairstudio.com.au\/index.php\/wp-json\/wp\/v2\/comments?post=262"}],"version-history":[{"count":1,"href":"https:\/\/saltylockshairstudio.com.au\/index.php\/wp-json\/wp\/v2\/posts\/262\/revisions"}],"predecessor-version":[{"id":263,"href":"https:\/\/saltylockshairstudio.com.au\/index.php\/wp-json\/wp\/v2\/posts\/262\/revisions\/263"}],"wp:attachment":[{"href":"https:\/\/saltylockshairstudio.com.au\/index.php\/wp-json\/wp\/v2\/media?parent=262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saltylockshairstudio.com.au\/index.php\/wp-json\/wp\/v2\/categories?post=262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saltylockshairstudio.com.au\/index.php\/wp-json\/wp\/v2\/tags?post=262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}