Tag: stomach started

To be more specific there were less surprises for me

I still related all too well to 90% of the list of symptoms common to this trimester, but these were ones I expected all along.
It’s been the most rewarding because the changes in your body become more and more noticeable and people are kinder, acknowledging that you’re going should i workout everyday to lose weight through an incredible transformation.
Even if for the better, Michael and I would be decades away from our simple life just the two of us.

Suddenly working out together meant more, walking downtown to get brunch after sleeping calisthenic shoulder workout in on a Sunday was sweeter, going to a movie on a whim was special and even just being able to sleep for seven straight hours was something we have been appreciating.
I felt like a fire breathing dragon with an annoying sensation that my esophagus was burning.
The only way to ease this was actually to workout and get my circulation back on track.
I went back to an average of three workouts per week.

All You Need Is a Resistance Band to Get Your Legs Burning With This 20-Minute Workout | Livestrong.com

I believe this was more because of the pressure I put on myself to finish all my projects before my maternity leave, than it was due to not feeling up to working out.
The list of work related projects was daunting and I completed it at the beginning of my third trimester and started to work aggressively throughout it to bring it back down.

This sounds perhaps a bit worse than it feelings, but I noticed that every time I did an exercise that was prone or pushed a heavy weight 30 minute circuit workout overhead, my stomach started to cone, pushing the weight of the baby to the middle of my stomach.
It is pretty common in pregnancies, but I was disappointed because it made certain exercises particularly painful.
I no longer felt that alternating shoulder press I could get a hard workout, I felt that I could get better circulation, feel my heart rate rise and move my tight muscles.

But I noticed it was harder to break a sweat and any jumping, running, shuffle move was uncomfortable, as my stomach started to weigh heavy on my pelvic bone.
No one ever regrets a workout, and this was certainly the case with me.
So it occurred to me that I wasn’t considering my extra weight gain in the weight I was picking up, which essentially served to almost double my weight during these exercises.

Wed 15th May 2019 — Crossfit Derry

I’ve concluded that my legs undoubtedly got stronger through this trimester.
This was the one highlight of my fitness in the third trimester.
The cool downs post workouts felt amazing and I could certainly get into deeper stretches than before.

I had to be cautious to not push myself too deep into stretches, but stop when I felt any tension.
There is nothing worse to me than throwing up in your mouth, swallowing and feeling heart burn, all while trying to workout hard and get a sweat going.
It was just gross and I look forward to not having that in future post-partum workouts.

stomach started

Unless there are complications requiring this, I would encourage women to embrace movement, continue to move and prioritize themselves as their body goes through so many intense changes in a relatively short time.
Why is it that going through something hard is so strengthening.
The relationships and bonds between my fellow athletes and me ultimately brought members with me through this pregnancy journey.

My biggest takeaway is that when people around us know we’re going through something out of the usual, or our physical capabilities are hindered, it provides many opportunities for us to take time to encourage and four weeks for everybody lend positivity to the situation.
When we know someone is going through something challenging, even if it’s exciting like a new baby, it surrounds you with love and encouragement.

this trimester

I’ve very thankful to have had such a supportive fitness community lifting me up during the last few months.
It’s a powerful thing to feel a part of something so big.
Let the community surround you too and it’s okay to appear weaker than usual as you go through something trying.
There is power in those around us and opening yourself up to the love those around you have to share is pretty special.

CrossFit KOP: W.O.D. 5.2.14

It takes a village and Michael and I are very thankful for the village that engulfs us each day.
Thank you to each one who partnered with me in workouts, who coached me, who encouraged me and who shared with me the anticipation of a new life entering this world.
You all workout anytime ooltewah made the journey that started with many challenges turn out to be beautiful.